Marco food log

Daily meals, body markers, and trend signals for reducing fatty liver risk. Quick family logging, not medical diagnosis.

2026-07-06 dinner record with salmon, vegetables, corn and sweet potato
2026-07-06 dinner photo Salmon, zucchini, tomatoes, Chinese greens, corn, sweet potato, tea.
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Tonight's meal score

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salmonprotein + omega-3
vegfiber
cornstarch
yamslow carb
tomatoveg

Marco markers

height / weight / waist

Waist trend is especially useful for fatty liver because it tracks abdominal fat better than weight alone.

Today nutrition

per person estimate

Targets are practical dashboard flags: enough protein and fiber, low added sugar, moderate starch, no alcohol. Salmon has helpful omega-3 fat, but the portion still matters.

Fatty liver checks

Meal breakdown

photo-based estimate
Food Portion kcal Protein Carbs Fat Fiber Signal

Photo estimate for 2026-07-06 dinner: grilled salmon, zucchini, cherry tomatoes, Chinese greens, corn, sweet potato, and likely unsweetened tea. Oil assumed around 1 tsp per person.

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Trend record

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